We all go in and out of hypnosis many times a day. Hypnosis is nothing more than focused relaxation, relaxation that allows the unconscious (or subconscious) mind and the conscious mind to come together. We can go into hypnosis when we read a book, listen to music, watch a movie or a commercial.
Hypnosis is not mind control, nor is it what you see on stage. Clinical hypnosis allows you to tap into your unconscious mind and put yourself (back) in control of the thoughts and habits you want to have. This allows you to re-write/reframe life’s scripts, release past experiences, and change habits and thought patterns that do not serve you. Tapping into your unconscious mind can be a game changer for you.
With hypnosis you remain in charge of how you want to change. It can help you in many areas of your life. You may become much stronger than you ever imagined!
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