About Jo

Most people recognize that stress can have a negative impact on their personal and professional lives.  Some fail to realize, however, that there is a huge trickle-down effect that impacts the body and the people around you.  


Many people thrive on stress but the body is not designed to handle this state on an ongoing basis. Different people have different levels of stress but eventually everyone has a limit.  When exposed to stress over a long period of time, the body begins to feel drained and depleted at even the smallest triggers.

As an Integrative Life Coach, I am passionate about finding systems, tools and techniques that help people not only manage stress but excel in their busy lives.  Releasing stress and finding balance and clarity not only improves productivity but also helps create a more comfortable and peaceful life.

I invite you to transform your life.

Stars cant shine without darkness

Have questions, give me a call


Being on a spiritual path does not prevent you from facing times of darkness, but it teaches you how to use the darkness as a tool to grow.

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